SEMI-PRIVATE
GROUP TRAINING

A structured, coach-led training system combining strength, accountability, and progression in a focused small-group setting.

NOT A GYM.
A PREMIUM,
PRIVATE,
TRAINING
ENVIRONMENT.

This is not a busy gym floor or a generic class setting. Our semi-private model gives you a focused, controlled environment where every session is coached, structured, and designed for progression, so you can train with intent and see real results.

You’re not left to figure things out on your own. Every session is guided by experienced coaches who ensure you’re using the right technique, working at the right level, and progressing over time.

With limited group sizes, you get the attention of personal training combined with the energy of a small, like-minded group, creating an environment that keeps you accountable, consistent, and improving week after week.

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MORE WAYS TO
TRAIN, MOVE & RECOVER...

REFORMER PILATES

Improve movement, control, and flexibility with precise, low-impact training in our state-of-the-art studio.

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CONTRAST THERAPY

Accelerate recovery and reduce stress, delivered at Tides Wellness Club, our Sister recovery centre.

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COACH-LED FITNESS

Build strength through structured, coach-led sessions designed for real, lasting results.

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